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Gardenia Seeds, Dried
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Gardenia Seeds, Dried

Spices

Health Grade

Gardenia Seeds, Drieds are the dried seeds of the gardenia plant, used in some Asian culinary and traditional medicine contexts and sometimes roasted or ground ... Show more

Nutrition Overview

Kcal
550 kcal
Fiber
Fiber
18g
Salt
Salt
0g
Protein
Protein
18g
Fat
Fat
40g
Carbs
Carbs
30g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Low in Selenium
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~6,00€/100g
0.7g/ml

Healthy Swaps

S+

Flax Seeds

Better Fats

FAQ

Is Gardenia Seeds, Dried healthy?

Yes, Gardenia Seeds, Dried is very healthy with a Health Grade of A+. It is a great source of dietary fiber (18g per 100g).

What are the macros in Gardenia Seeds, Dried?

100g of Gardenia Seeds, Dried contains 550 kcal, 18g protein, 30g carbohydrates and 40g fat (of which 6g saturated), and 18g fiber.

What NOVA processing level is Gardenia Seeds, Dried?

Gardenia Seeds, Dried is NOVA 1 - Unprocessed.

Is Gardenia Seeds, Dried vegan?

Yes, Gardenia Seeds, Dried is vegan.

Is Gardenia Seeds, Dried gluten free?

Yes, Gardenia Seeds, Dried is gluten free.