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Korean Fish Sauce (Aekjeot)
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Korean Fish Sauce (Aekjeot)

CONDIMENTS & SAUCES

B-

Korean Fish Sauce (Aekjeot) is a salty, savory liquid seasoning made by fermenting fish with salt and is widely used across Southeast and East Asian cuisines to add umami depth to soups, marinades and dipping sauces. It is very high in sodium, containing about 7.85g of salt per 100g, so it is typica... Show more

Nutrition Highlights

ProteinProtein5g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyLow Calories
Very High

Nutrition Overview

Portion Size

35
kcal
4
g Carbs
5
g Protein
0
g Fat

Carbs

3.6g

Sugar

3.6g

Fat

0.0g

Saturated Fat

0.0g

Protein

5.1g

Fiber

0.0g

Salt

7.8g

Nutritional Data from Fish Sauce

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 2
~1,50€/100g
1.1g/ml

Healthy Swaps

A-

Low-Sodium Fish Sauce

Better Fats
A

Reduced-Sodium Tamari (Soy Sauce)

Less Sugar
B+

Lime Juice With a Splash of Reduced-Sodium Soy Sauce

More Antioxidants