Canned Tuna
Canned Goods
Health Grade
Canned Tuna is a widely used pantry staple of boned, cooked tuna preserved in liquid (commonly water) and found in cuisines worldwide, from salads and sandwiches to pasta and casseroles. It is known for its convenience, long shelf life, and mild, versatile flavor. Nutrition is a lean source of pro...Canned Tuna is a widely used pantry staple of boned, cooked tuna preserved in liquid (commonly water) and found in cuisines worldwide, from salads and sandwiche... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Canned Salmon in Water (No Added Salt)
Better FatsFAQ
Is Canned Tuna healthy?
Yes, Canned Tuna is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Canned Tuna?
100g of Canned Tuna contains 85 kcal, 19g protein, 0.08g carbohydrates and 0.94g fat (of which 0.224g saturated), and 0g fiber.
What NOVA processing level is Canned Tuna?
Canned Tuna is NOVA 3 - Processed.
Is Canned Tuna gluten free?
Yes, Canned Tuna is gluten free.