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Braised Burdock Root
veg_root illustration

Braised Burdock Root

DELI / PREPARED FOODS & CHEESES

B-

Braised Burdock Root is a Japanese side dish (often called kinpira gobo) made from thinly sliced burdock root quickly braised or stir-fried with soy sauce, sugar, and sesame oil; it's commonly served as a savory, slightly sweet accompaniment to rice. It’s appreciated for its earthy flavor and slight... Show more

Nutrition Highlights

Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

150
kcal
19
g Carbs
3
g Protein
8
g Fat

Carbs

19.0g

Sugar

6.0g

Fat

7.5g

Saturated Fat

1.0g

Protein

2.6g

Fiber

4.5g

Salt

1.8g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
0.95g/ml

Healthy Swaps

S

Steamed Burdock Root (No Added Oil)

Less Salt
A+

Braised Burdock Root (Low-Sodium Soy Sauce)

Less Salt
S+

Roasted Mixed Root Vegetables (Carrot, Parsnip, Burdock) — Minimal Oil

Better Fats