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Scallops
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Scallops

MEAT

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Nutrition Facts

Per 100g / 108kcal

Carbs

4.0g

Sugar

0.0g

Fat

2.9g

Saturated Fat

0.8g

Protein

15.3g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

142

Fat Profile

Excellent

110

Protein

Excellent

107

Micronutrients

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
19 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
1.4 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.1 mg
Folate
24 μg DFE
Choline
65 mg

Minerals

Calcium
24 mg
Copper
0.10 mg
Iodine
18 μg
Iron
0.50 mg
Magnesium
33 mg
Manganese
0 mg
Potassium
302 mg
Selenium
34 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
570 mg
Isoleucine
660 mg
Leucine
1130 mg
Lysine
1460 mg
Methionine
510 mg
Phenylalanine
630 mg
Threonine
600 mg
Tryptophan
150 mg
Tyrosine
360 mg
Valine
710 mg

🥑Fatty Acids

Saturated Fat
0.76 g
Trans Fats
0 mg
Monounsaturated Fats
140 mg
Omega-3
500 mg
Omega-6
39 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
108
kcal