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Scallops
seafood_shellfish illustration

Scallops

MEAT

S+

Scallops are the tender, edible adductor muscles of marine bivalves commonly used in Western and Asian cuisines; they are prized for a sweet, delicate flavor and are often seared, grilled, or added to pasta and seafood stews. They feature in coastal cooking traditions and are valued for quick-cookin... Show more

Nutrition Highlights

ProteinProtein15g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium412mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

108
kcal
4
g Carbs
15
g Protein
3
g Fat

Carbs

4.0g

Sugar

0.0g

Fat

2.9g

Saturated Fat

0.8g

Protein

15.3g

Fiber

0.0g

Salt

0.4g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~6,50€/100g
1.05g/ml