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Minari
herb_fresh illustration

Minari

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Minari is a mild, aromatic leafy herb used widely in Korean and other East Asian cuisines — often added to soups, stews, salads and banchan for a fresh, slightly peppery flavor. It grows in shallow water and is known for its crisp stems and bright green leaves. Low in calories and high in micronutr... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium100mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

23
kcal
3
g Carbs
2
g Protein
0
g Fat

Carbs

3.4g

Sugar

0.7g

Fat

0.2g

Saturated Fat

0.1g

Protein

2.0g

Fiber

2.0g

Salt

0.1g

Nutritional Data from Minari (Korean watercress)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,50€/100g
0.3g/ml