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Minari (Korean watercress)

Produce

Health Grade

Minari (Korean watercress) is a mild, aromatic leafy herb used widely in Korean and other East Asian cuisines — often added to soups, stews, salads and banchan for a fresh, slightly peppery flavor. It grows in shallow water and is known for its crisp stems and bright green leaves. Low in calories a...Minari (Korean watercress) is a mild, aromatic leafy herb used widely in Korean and other East Asian cuisines — often added to soups, stews, salads and banchan ... Show more

Nutrition Overview

Kcal

23 kcal

Fiber

Salt

Protein

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin K, Vitamin C

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Good Fiber

Excellent

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

High Water Content

Very High

Vegan

Vegetarian

Gluten Free

Lactose Free

~2,50€/100g

0.3g/ml

Found in

Gamjatang

FAQ

Is Minari (Korean watercress) healthy?

Yes, Minari (Korean watercress) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2g per 100g).

What are the macros in Minari (Korean watercress)?

100g of Minari (Korean watercress) contains 23 kcal, 2g protein, 3.4g carbohydrates and 0.2g fat (of which 0.05g saturated), and 2g fiber.

What NOVA processing level is Minari (Korean watercress)?

Minari (Korean watercress) is NOVA 1 - Unprocessed.

Is Minari (Korean watercress) vegan?

Yes, Minari (Korean watercress) is vegan.

Is Minari (Korean watercress) gluten free?

Yes, Minari (Korean watercress) is gluten free.