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Minari (Korean watercress)
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Minari (Korean watercress)

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Minari (Korean watercress) is a mild, aromatic leafy herb used widely in Korean and other East Asian cuisines — often added to soups, stews, salads and banchan for a fresh, slightly peppery flavor. It grows in shallow water and is known for its crisp stems and bright green leaves. Low in calories a... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium100mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

23
kcal
3
g Carbs
2
g Protein
0
g Fat

Carbs

3.4g

Sugar

0.7g

Fat

0.2g

Saturated Fat

0.1g

Protein

2.0g

Fiber

2.0g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,50€/100g
0.3g/ml