Home > Foods > Deulkkae Garu (Perilla Seed Powder)

Deulkkae Garu (Perilla Seed Powder)
herb_fresh illustration

Deulkkae Garu (Perilla Seed Powder)

INTERNATIONAL

S+

No description yet

Nutrition Facts

Per 100g / 538kcal

Carbs

20.0g

Sugar

1.6g

Fat

42.0g

Saturated Fat

3.0g

Protein

20.0g

Fiber

18.0g

Salt

0.0g

Nutritional Data from Perilla Seed Powder

Health Summary

Based on science

200

Fat Profile

Excellent

134

Fiber

Excellent

93

Sugar

Excellent

48

Micronutrients

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,80€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.0 mg
Folate
80 μg DFE
Choline
30 mg

⚡Minerals

Calcium
430 mg
Copper
1.2 mg
Iodine
0 μg
Iron
9.0 mg
Magnesium
200 mg
Manganese
2.2 mg
Potassium
500 mg
Selenium
4.0 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
360 mg
Histidine
580 mg
Isoleucine
890 mg
Leucine
1300 mg
Lysine
840 mg
Methionine
360 mg
Phenylalanine
980 mg
Threonine
720 mg
Tryptophan
280 mg
Tyrosine
700 mg
Valine
1060 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
0 mg
Monounsaturated Fats
8000 mg
Omega-3
23000 mg
Omega-6
6000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
538
kcal