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Deulkkae Garu (Perilla Seed Powder)
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Deulkkae Garu (Perilla Seed Powder)

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Deulkkae Garu (Perilla Seed Powder) is a toasted, ground powder made from roasted perilla seeds and commonly used in Korean cooking (for example in soups, stews, dipping sauces and as a finishing sprinkle). It has a warm, nutty flavor and is prized for adding body and aroma to savory dishes. Nutri... Show more

Nutrition Highlights

ProteinProtein20g per serving
High
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber18g per serving
Excellent
SodiumSodium20mg per serving
Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

538
kcal
20
g Carbs
20
g Protein
42
g Fat

Carbs

20.0g

Sugar

1.6g

Fat

42.0g

Saturated Fat

3.0g

Protein

20.0g

Fiber

18.0g

Salt

0.0g

Nutritional Data from Perilla Seed Powder

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,80€/100g
0.55g/ml