Meat
Meat
Health Grade
Meat refers to animal muscle tissue commonly used across many cuisines — from grilling and roasting to stews and stir‑fries — and is prized for its savory flavor and versatility. It is a concentrated source of high-quality protein, providing about 27.1g of protein per 100g, and supplies important mi...Meat refers to animal muscle tissue commonly used across many cuisines — from grilling and roasting to stews and stir‑fries — and is prized for its savory flavo... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Salmon (Fatty Fish)
Better FatsFAQ
Is Meat healthy?
Yes, Meat is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in protein with 27.1g per 100g.
What are the macros in Meat?
100g of Meat contains 215 kcal, 27.1g protein, 0g carbohydrates and 11.3g fat (of which 4.34g saturated), and 0g fiber.
What NOVA processing level is Meat?
Meat is NOVA 1 - Unprocessed.
Is Meat gluten free?
Yes, Meat is gluten free.