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Salted Fermented Shrimp (Saeujeot)
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Salted Fermented Shrimp (Saeujeot)

International

Health Grade

Salted Fermented Shrimp (Saeujeot) is a traditional Korean condiment of tiny shrimp salted and fermented until intensely savory and umami-rich; it is commonly u... Show more

Nutrition Overview

Kcal
71 kcal
Fiber
Fiber
0g
Salt
Salt
25g
Protein
Protein
14g
Fat
Fat
1g
Carbs
Carbs
1g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 66.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.2g/ml

FAQ

Is Salted Fermented Shrimp (Saeujeot) healthy?

Yes, Salted Fermented Shrimp (Saeujeot) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Salted Fermented Shrimp (Saeujeot)?

100g of Salted Fermented Shrimp (Saeujeot) contains 71 kcal, 14g protein, 1g carbohydrates and 1.2g fat (of which 0.3g saturated), and 0g fiber.

What NOVA processing level is Salted Fermented Shrimp (Saeujeot)?

Salted Fermented Shrimp (Saeujeot) is NOVA 3 - Processed.

Is Salted Fermented Shrimp (Saeujeot) gluten free?

Yes, Salted Fermented Shrimp (Saeujeot) is gluten free.