Swiss Chard
Produce
Health Grade
Swiss Chard is a leafy green commonly used in Mediterranean cooking; it has broad, crinkly leaves and often brightly colored stems and ribs, and is popular in sautés, soups and braised vegetable dishes. It is very low in energy and nutrient-dense, notably supplying about 830µg of vitamin K per 100 g...Swiss Chard is a leafy green commonly used in Mediterranean cooking; it has broad, crinkly leaves and often brightly colored stems and ribs, and is popular in s... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Swiss Chard healthy?
Yes, Swiss Chard is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Swiss Chard?
100g of Swiss Chard contains 19 kcal, 1.8g protein, 3.7g carbohydrates and 0.2g fat (of which 0g saturated), and 1.6g fiber.
What NOVA processing level is Swiss Chard?
Swiss Chard is NOVA 1 - Unprocessed.
Is Swiss Chard vegan?
Yes, Swiss Chard is vegan.
Is Swiss Chard gluten free?
Yes, Swiss Chard is gluten free.