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Swiss Chard
veg_leafy illustration

Swiss Chard

PRODUCE

S+

Swiss Chard is a leafy green commonly used in Mediterranean cooking; it has broad, crinkly leaves and often brightly colored stems and ribs, and is popular in sautés, soups and braised vegetable dishes. It is very low in energy and nutrient-dense, notably supplying about 830µg of vitamin K per 100 g... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium60mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

19
kcal
4
g Carbs
2
g Protein
0
g Fat

Carbs

3.7g

Sugar

1.1g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.8g

Fiber

1.6g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,18€/100g
0.15g/ml