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Beech Mushroom
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Beech Mushroom

PRODUCE

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Nutrition Facts

Per 100g / 22kcal

Carbs

6.1g

Sugar

1.6g

Fat

0.3g

Saturated Fat

0.1g

Protein

3.1g

Fiber

2.6g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

48

Fat Profile

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.35 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0.50 mg
Vitamin D
0.30 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
4.8 mg
Folate
38 μg DFE
Choline
18 mg

Minerals

Calcium
2.5 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.4 mg
Magnesium
14 mg
Manganese
0.25 mg
Potassium
400 mg
Selenium
5.0 μg
Zinc
0.75 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
280 mg
Isoleucine
420 mg
Leucine
670 mg
Lysine
730 mg
Methionine
135 mg
Phenylalanine
440 mg
Threonine
390 mg
Tryptophan
120 mg
Tyrosine
320 mg
Valine
530 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
22
kcal