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Beech Mushroom
veg_fungi illustration

Beech Mushroom

Produce

Health Grade

Beech Mushroom is a delicate edible mushroom commonly used in East Asian and Western cooking for its mild, slightly nutty flavor and pleasant crunchy texture wh... Show more

Nutrition Overview

Kcal
22 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
0g
Carbs
Carbs
6g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin B3
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
0.3g/ml

FAQ

Is Beech Mushroom healthy?

Yes, Beech Mushroom is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.6g per 100g).

What are the macros in Beech Mushroom?

100g of Beech Mushroom contains 22 kcal, 3.1g protein, 6.1g carbohydrates and 0.3g fat (of which 0.05g saturated), and 2.6g fiber.

What NOVA processing level is Beech Mushroom?

Beech Mushroom is NOVA 1 - Unprocessed.

Is Beech Mushroom vegan?

Yes, Beech Mushroom is vegan.

Is Beech Mushroom gluten free?

Yes, Beech Mushroom is gluten free.