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Pumpkin Seeds
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Pumpkin Seeds

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 574kcal

Carbs

14.7g

Sugar

1.3g

Fat

49.0g

Saturated Fat

8.5g

Protein

29.8g

Fiber

6.5g

Salt

0.0g

Health Summary

Based on science

95

Sugar

Excellent

91

Salt

Excellent

62

Protein

Great

49

Micronutrients

Okay

13

Satiety

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,75€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
16 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
1.9 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.9 mg
Folate
58 μg DFE
Choline
62 mg

Minerals

Calcium
46 mg
Copper
1.3 mg
Iodine
0 μg
Iron
8.8 mg
Magnesium
427 mg
Manganese
4.5 mg
Potassium
699 mg
Selenium
9.0 μg
Zinc
7.8 mg

🧬Amino Acids

Cysteine
287 mg
Histidine
696 mg
Isoleucine
1290 mg
Leucine
2413 mg
Lysine
1074 mg
Methionine
534 mg
Phenylalanine
1488 mg
Threonine
1030 mg
Tryptophan
375 mg
Tyrosine
1044 mg
Valine
1480 mg

🥑Fatty Acids

Saturated Fat
8.5 g
Trans Fats
0 mg
Monounsaturated Fats
3732 mg
Omega-3
92 mg
Omega-6
7436 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
574
kcal