Pumpkin Seeds
Other Dry Goods & Pantry
Health Grade
Pumpkin Seeds are the edible seeds of pumpkins, also sold hulled as pepitas; they are used as a snack, salad or granola topping, and in many cuisines from Central America to Europe. They are a calorie-dense seed notable for their plant protein content and rich, nutty flavor. Nutritionally, Pumpkin...Pumpkin Seeds are the edible seeds of pumpkins, also sold hulled as pepitas; they are used as a snack, salad or granola topping, and in many cuisines from Centr... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Hulled Hemp Seeds (Hemp Hearts)
Better FatsGround Flaxseed
Better FatsRaw Unsalted Sunflower Seeds
More FiberFound in
FAQ
Are Pumpkin Seeds healthy?
Yes, Pumpkin Seeds are considered healthy with a Health Grade of B. They are high in protein with 29.8g per 100g.
What are the macros in Pumpkin Seeds?
100g of Pumpkin Seeds contain 574 kcal, 29.8g protein, 14.7g carbohydrates and 49g fat (of which 8.54g saturated), and 6.5g fiber.
What NOVA processing level are Pumpkin Seeds?
Pumpkin Seeds are NOVA 1 - Unprocessed.
Are Pumpkin Seeds vegan?
Yes, Pumpkin Seeds are vegan.
Are Pumpkin Seeds gluten free?
Yes, Pumpkin Seeds are gluten free.