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Canned Sardines
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Canned Sardines

CANNED GOODS

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Nutrition Facts

Per 100g / 208kcal

Carbs

0.0g

Sugar

0.0g

Fat

11.4g

Saturated Fat

1.5g

Protein

24.6g

Fiber

0.0g

Salt

0.3g

Health Summary

Based on science

162

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

33

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
8.9 μg
Vitamin C
0 mg
Vitamin D
4.0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
5.0 mg
Folate
8.0 μg DFE
Choline
65 mg

Minerals

Calcium
382 mg
Copper
0.10 mg
Iodine
35 μg
Iron
2.9 mg
Magnesium
39 mg
Manganese
0 mg
Potassium
397 mg
Selenium
45 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
500 mg
Histidine
1100 mg
Isoleucine
1700 mg
Leucine
2900 mg
Lysine
3900 mg
Methionine
1300 mg
Phenylalanine
1900 mg
Threonine
1700 mg
Tryptophan
400 mg
Tyrosine
1400 mg
Valine
2000 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
2300 mg
Omega-3
2200 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
208
kcal