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Canned Sardines
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Canned Sardines

CANNED GOODS

S+

Canned Sardines are small oily fish commonly sold preserved in cans and widely used in Mediterranean and coastal cuisines as a snack, on toast, or in salads and pasta dishes. They are a concentrated source of protein, providing 24.6g of protein per 100g, and are notable for their omega‑3 fatty acids... Show more

Nutrition Highlights

ProteinProtein25g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium307mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

208
kcal
0
g Carbs
25
g Protein
11
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

11.4g

Saturated Fat

1.5g

Protein

24.6g

Fiber

0.0g

Salt

0.3g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
1.03g/ml