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Anise Seeds
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Anise Seeds

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Nutrition Facts

Per 100g / 337kcal

Carbs

50.0g

Sugar

4.1g

Fat

15.9g

Saturated Fat

0.6g

Protein

17.6g

Fiber

14.6g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

45

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.65 mg
Vitamin B12
0 μg
Vitamin C
21 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.34 mg
Riboflavin (B2)
0.29 mg
Niacin (B3)
3.1 mg
Folate
10 μg DFE
Choline
12 mg

Minerals

Calcium
646 mg
Copper
0.91 mg
Iodine
0 μg
Iron
37 mg
Magnesium
170 mg
Manganese
2.3 mg
Potassium
1441 mg
Selenium
5.0 μg
Zinc
5.3 mg

🧬Amino Acids

Cysteine
408 mg
Histidine
540 mg
Isoleucine
790 mg
Leucine
1303 mg
Lysine
1231 mg
Methionine
389 mg
Phenylalanine
980 mg
Threonine
626 mg
Tryptophan
394 mg
Tyrosine
680 mg
Valine
950 mg

🥑Fatty Acids

Saturated Fat
0.60 g
Trans Fats
0 mg
Monounsaturated Fats
9780 mg
Omega-3
150 mg
Omega-6
3080 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
337
kcal