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Sardines
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Sardines

CANNED GOODS

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Nutrition Facts

Per 100g / 200kcal

Carbs

0.0g

Sugar

0.0g

Fat

11.0g

Saturated Fat

2.7g

Protein

24.6g

Fiber

0.0g

Salt

0.3g

Health Summary

Based on science

131

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

28

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.23 mg
Vitamin B12
9.0 μg
Vitamin C
0 mg
Vitamin D
5.0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
5.5 mg
Folate
10 μg DFE
Choline
75 mg

Minerals

Calcium
40 mg
Copper
0.18 mg
Iodine
35 μg
Iron
1.3 mg
Magnesium
39 mg
Manganese
0.05 mg
Potassium
400 mg
Selenium
53 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
220 mg
Histidine
580 mg
Isoleucine
1100 mg
Leucine
1800 mg
Lysine
2100 mg
Methionine
700 mg
Phenylalanine
900 mg
Threonine
1000 mg
Tryptophan
250 mg
Tyrosine
800 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
2.7 g
Trans Fats
0 mg
Monounsaturated Fats
2100 mg
Omega-3
1600 mg
Omega-6
100 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
200
kcal