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Sardines
seafood_fish illustration

Sardines

Canned Goods

Health Grade

Sardines are small oily fish commonly eaten fresh or canned across Mediterranean, Atlantic and coastal cuisines; they’re often served grilled, baked, or straigh... Show more

Nutrition Overview

Kcal
200 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
25g
Fat
Fat
11g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,20€/100g
1.1g/ml

FAQ

Are Sardines healthy?

Yes, Sardines are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Sardines?

100g of Sardines contain 200 kcal, 24.6g protein, 0g carbohydrates and 11g fat (of which 2.7g saturated), and 0g fiber.

What NOVA processing level are Sardines?

Sardines are NOVA 1 - Unprocessed.

Are Sardines gluten free?

Yes, Sardines are gluten free.