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Sardines
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Sardines

CANNED GOODS

S+

Sardines are small oily fish commonly eaten fresh or canned across Mediterranean, Atlantic and coastal cuisines; they’re often served grilled, baked, or straight from a tin and are known for their strong flavor and versatility. They are a concentrated source of high-quality protein, providing about ... Show more

Nutrition Highlights

ProteinProtein25g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium300mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

200
kcal
0
g Carbs
25
g Protein
11
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

11.0g

Saturated Fat

2.7g

Protein

24.6g

Fiber

0.0g

Salt

0.3g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
1.05g/ml