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Alheira Sausage
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Alheira Sausage

MEAT

D+

Alheira Sausage is a traditional Portuguese sausage originally made by Jews who fled the Iberian Peninsula; it is now a well-known regional specialty often served grilled or fried and flavored with garlic, paprika and bread or potatoes. It provides about 15g of protein per 100g, so it can contribute... Show more

Nutrition Highlights

ProteinProtein15g per serving
Very High
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

320
kcal
14
g Carbs
15
g Protein
23
g Fat

Carbs

14.0g

Sugar

1.5g

Fat

23.0g

Saturated Fat

7.5g

Protein

15.0g

Fiber

1.5g

Salt

2.2g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~1,80€/100g
1.05g/ml

Healthy Swaps

B+

Lean Turkey Sausage (Low-Sodium)

Less Salt
B-

Chicken and Vegetable Sausage (Reduced-Fat)

More Nutrients
B+

Smoked Tofu or Seitan Sausage (Plant-Based)

More Fiber