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Alheira Sausage
Meat
Health Grade
Alheira Sausage is a traditional Portuguese sausage originally made by Jews who fled the Iberian Peninsula; it is now a well-known regional specialty often served grilled or fried and flavored with garlic, paprika and bread or potatoes. It provides about 15g of protein per 100g, so it can contribute...Alheira Sausage is a traditional Portuguese sausage originally made by Jews who fled the Iberian Peninsula; it is now a well-known regional specialty often serv... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Lean Turkey Sausage (Low-Sodium)
Less SaltChicken and Vegetable Sausage (Reduced-Fat)
More NutrientsSmoked Tofu or Seitan Sausage (Plant-Based)
More FiberFAQ
Is Alheira Sausage healthy?
Alheira Sausage is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Alheira Sausage?
100g of Alheira Sausage contains 320 kcal, 15g protein, 14g carbohydrates and 23g fat (of which 7.5g saturated), and 1.5g fiber.
What NOVA processing level is Alheira Sausage?
Alheira Sausage is NOVA 4 - Ultra-processed.