Canned Fish
Canned Goods
Health Grade
Canned Fish is a shelf-stable seafood product found in many cuisines worldwide, commonly used in sandwiches, salads and quick meals; it’s valued for convenience and a long pantry life. Nutritionally, Canned Fish is a concentrated source of animal protein, providing about 23.2g of protein per 100g,...Canned Fish is a shelf-stable seafood product found in many cuisines worldwide, commonly used in sandwiches, salads and quick meals; it’s valued for convenience... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel)
Better FatsFAQ
Are Canned Fish healthy?
Yes, Canned Fish are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Canned Fish?
100g of Canned Fish contain 156 kcal, 23.2g protein, 0g carbohydrates and 6.3g fat (of which 1.86g saturated), and 0g fiber.
What NOVA processing level are Canned Fish?
Canned Fish are NOVA 3 - Processed.
Are Canned Fish gluten free?
Yes, Canned Fish are gluten free.