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Canned Fish
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Canned Fish

CANNED GOODS

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Canned Fish is a shelf-stable seafood product found in many cuisines worldwide, commonly used in sandwiches, salads and quick meals; it’s valued for convenience and a long pantry life. Nutritionally, Canned Fish is a concentrated source of animal protein, providing about 23.2g of protein per 100g,... Show more

Nutrition Highlights

ProteinProtein23g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium379mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

156
kcal
0
g Carbs
23
g Protein
6
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

6.3g

Saturated Fat

1.9g

Protein

23.2g

Fiber

0.0g

Salt

0.4g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,50€/100g
1.05g/ml

Healthy Swaps

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Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel)

Better Fats