Home > Foods > Canned Fish

Canned Fish
herb_fresh illustration

Canned Fish

CANNED GOODS

S+

No description yet

Nutrition Facts

Per 100g / 156kcal

Carbs

0.0g

Sugar

0.0g

Fat

6.3g

Saturated Fat

1.9g

Protein

23.2g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

155

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

29

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
8.0 μg
Vitamin C
0 mg
Vitamin D
3.0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.0 mg
Folate
10 μg DFE
Choline
80 mg

Minerals

Calcium
150 mg
Copper
0.10 mg
Iodine
60 μg
Iron
1.2 mg
Magnesium
30 mg
Manganese
0 mg
Potassium
300 mg
Selenium
40 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
700 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
2300 mg
Methionine
700 mg
Phenylalanine
1000 mg
Threonine
1100 mg
Tryptophan
300 mg
Tyrosine
900 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
1.9 g
Trans Fats
0 mg
Monounsaturated Fats
1500 mg
Omega-3
1200 mg
Omega-6
100 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
156
kcal