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Round Steak
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Round Steak

MEAT

S-

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Nutrition Facts

Per 100g / 166kcal

Carbs

0.0g

Sugar

0.0g

Fat

4.3g

Saturated Fat

1.8g

Protein

29.7g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Protein

Excellent

107

Micronutrients

Excellent

100

Sugar

Excellent

49

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,70€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
4.0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.3 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
5.7 mg
Folate
6.0 μg DFE
Choline
80 mg

Minerals

Calcium
9.5 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.6 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
324 mg
Selenium
28 μg
Zinc
4.3 mg

🧬Amino Acids

Cysteine
240 mg
Histidine
1210 mg
Isoleucine
1320 mg
Leucine
2430 mg
Lysine
2760 mg
Methionine
740 mg
Phenylalanine
1230 mg
Threonine
1130 mg
Tryptophan
320 mg
Tyrosine
890 mg
Valine
1480 mg

🥑Fatty Acids

Saturated Fat
1.8 g
Trans Fats
10 mg
Monounsaturated Fats
1100 mg
Omega-3
40 mg
Omega-6
130 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
166
kcal