Halibut

Halibut is a lean white fish commonly used in North Atlantic and Pacific cuisines, prized for its firm, flaky texture and mild flavor that works well grilled, roasted or pan-seared. Nutritionally it is a concentrated source of high-quality protein (18.6g per 100g) and also provides heart-supporting omega-3 fats (700mg per 100g). It supplies important micronutrients such as selenium and vitamin B12, and its low saturated fat and strong amino-acid profile make it a protein-dense, low-fat seafood choice.

Halibut is a lean white fish commonly used in North Atlantic and Pacific cuisines, prized for its firm, flaky texture and mild flavor that works well grilled, roasted or pan-seared. Nutritionally it is a concentrated source of high-quality protein (18.6g per 100g) and also provides heart-supporting ... Show more