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Halibut
seafood_fish illustration

Halibut

Other Refrigerated

Health Grade

Halibut is a lean white fish commonly used in North Atlantic and Pacific cuisines, prized for its firm, flaky texture and mild flavor that works well grilled, r... Show more

Nutrition Overview

Kcal
91 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
19g
Fat
Fat
1g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.0g/ml

FAQ

Is Halibut healthy?

Yes, Halibut is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Halibut?

100g of Halibut contains 91 kcal, 18.6g protein, 0g carbohydrates and 1.3g fat (of which 0.3g saturated), and 0g fiber.

What NOVA processing level is Halibut?

Halibut is NOVA 1 - Unprocessed.

Is Halibut gluten free?

Yes, Halibut is gluten free.