Queijo Flamengo

Queijo Flamengo is a mild, semi-soft cow's milk cheese traditionally formed in brick-like loaves and used frequently for melting in sandwiches, casseroles and pizzas. It provides a substantial amount of protein, with about 23.2g of protein per 100g, and is also a good source of calcium. While it delivers a rich amino acid profile useful for satiety and muscle repair, it is relatively high in saturated fat, so using smaller portions or lower-fat alternatives can help reduce saturated fat intake.

Queijo Flamengo is a mild, semi-soft cow's milk cheese traditionally formed in brick-like loaves and used frequently for melting in sandwiches, casseroles and pizzas. It provides a substantial amount of protein, with about 23.2g of protein per 100g, and is also a good source of calcium. While it del... Show more