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Linguiça
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Linguiça

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 330kcal

Carbs

3.0g

Sugar

1.5g

Fat

28.0g

Saturated Fat

10.0g

Protein

14.0g

Fiber

0.0g

Salt

2.8g

Nutritional Data from Linguiça (Portuguese Sausage)

Health Summary

Based on science

90

Sugar

Excellent

71

Protein

Excellent

56

Fat Profile

Good

39

Micronutrients

Okay

4

Salt

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 2,20€/100g
Density: 1.08 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
1.0 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.80 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.65 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
5.2 mg
Folate
5.0 μg DFE
Choline
90 mg

Minerals

Calcium
24 mg
Copper
0.08 mg
Iodine
3.0 μg
Iron
1.4 mg
Magnesium
19 mg
Manganese
0.04 mg
Potassium
330 mg
Selenium
26 μg
Zinc
2.1 mg

🧬Amino Acids

Cysteine
238 mg
Histidine
392 mg
Isoleucine
560 mg
Leucine
1036 mg
Lysine
1162 mg
Methionine
336 mg
Phenylalanine
532 mg
Threonine
546 mg
Tryptophan
154 mg
Tyrosine
448 mg
Valine
602 mg

🥑Fatty Acids

Saturated Fat
10 g
Trans Fats
200 mg
Monounsaturated Fats
14000 mg
Omega-3
200 mg
Omega-6
2600 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsTrace
GlucosinolatesNone
330
kcal