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Brussels Sprouts
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Brussels Sprouts

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Nutrition Facts

Per 100g / 43kcal

Carbs

9.0g

Sugar

2.2g

Fat

0.3g

Saturated Fat

0.1g

Protein

3.4g

Fiber

3.8g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

136

Fat Profile

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
38 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
85 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
61 μg DFE
Choline
32 mg

Minerals

Calcium
42 mg
Copper
0.25 mg
Iodine
0 μg
Iron
1.4 mg
Magnesium
23 mg
Manganese
0.45 mg
Potassium
389 mg
Selenium
2.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
60 mg
Histidine
140 mg
Isoleucine
200 mg
Leucine
360 mg
Lysine
420 mg
Methionine
110 mg
Phenylalanine
260 mg
Threonine
220 mg
Tryptophan
50 mg
Tyrosine
160 mg
Valine
270 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
46 mg
Omega-3
135 mg
Omega-6
39 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesHigh in
43
kcal