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Chanterelle
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Chanterelle

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Nutrition Facts

Per 100g / 38kcal

Carbs

6.9g

Sugar

2.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

1.5g

Fiber

3.8g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

119

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
600 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
0 μg
Vitamin C
21 mg
Vitamin D
5.3 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
4.1 mg
Folate
40 μg DFE
Choline
17 mg

Minerals

Calcium
15 mg
Copper
0.35 mg
Iodine
0 μg
Iron
3.5 mg
Magnesium
13 mg
Manganese
0.41 mg
Potassium
506 mg
Selenium
0.90 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
21 mg
Histidine
26 mg
Isoleucine
63 mg
Leucine
120 mg
Lysine
140 mg
Methionine
17 mg
Phenylalanine
70 mg
Threonine
74 mg
Tryptophan
13 mg
Tyrosine
55 mg
Valine
90 mg

🥑Fatty Acids

Saturated Fat
0.06 g
Trans Fats
0 mg
Monounsaturated Fats
50 mg
Omega-3
20 mg
Omega-6
240 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsSome
GlucosinolatesNone
38
kcal