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Porcini (Boletus edulis)
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Porcini (Boletus edulis)

PRODUCE

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Nutrition Facts

Per 100g / 25kcal

Carbs

3.4g

Sugar

1.7g

Fat

0.3g

Saturated Fat

0.1g

Protein

3.1g

Fiber

2.3g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

45

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
3.5 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.45 mg
Niacin (B3)
5.0 mg
Folate
35 μg DFE
Choline
16 mg

Minerals

Calcium
7.0 mg
Copper
0.50 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
12 mg
Manganese
0.15 mg
Potassium
450 mg
Selenium
3.0 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
33 mg
Isoleucine
42 mg
Leucine
67 mg
Lysine
77 mg
Methionine
18 mg
Phenylalanine
45 mg
Threonine
53 mg
Tryptophan
12 mg
Tyrosine
41 mg
Valine
55 mg

🥑Fatty Acids

Saturated Fat
0.06 g
Trans Fats
0 mg
Monounsaturated Fats
50 mg
Omega-3
20 mg
Omega-6
180 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
25
kcal