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Apricot Jam
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Apricot Jam

CONDIMENTS & SAUCES

E-

Apricot Jam is a fruit-based spread or preserve commonly used on toast, pastries and in desserts; varieties include apricot, guava, redcurrant and other fruit jellies. It is typically high in simple sugars — about 51.2g per 100g — with very little protein or fat, and only small amounts of fiber and ... Show more

Nutrition Highlights

Nutrition Overview

Portion Size

266
kcal
70
g Carbs
0
g Protein
0
g Fat

Carbs

70.0g

Sugar

51.2g

Fat

0.0g

Saturated Fat

0.0g

Protein

0.1g

Fiber

1.0g

Salt

0.0g

Nutritional Data from Jelly

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 4
~1,00€/100g
1.2g/ml

Healthy Swaps

D+

No-Sugar-Added Fruit Spread

More Fiber
C

Unsweetened Applesauce or Fruit Puree

More Antioxidants
D-

Mashed Fresh Fruit Spread

Less Salt