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Bell Pepper
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Bell Pepper

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Nutrition Facts

Per 100g / 31kcal

Carbs

6.0g

Sugar

4.2g

Fat

0.3g

Saturated Fat

0.0g

Protein

1.0g

Fiber

2.1g

Salt

0.0g

Nutritional Data from Red Bell Peppers

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

119

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
157 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
128 mg
Vitamin D
0 μg
Vitamin E
1.6 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.4 mg
Folate
46 μg DFE
Choline
9.4 mg

Minerals

Calcium
7.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
12 mg
Manganese
0.10 mg
Potassium
211 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
70 mg
Isoleucine
100 mg
Leucine
170 mg
Lysine
160 mg
Methionine
30 mg
Phenylalanine
140 mg
Threonine
90 mg
Tryptophan
30 mg
Tyrosine
80 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
68 mg
Omega-3
26 mg
Omega-6
115 mg

🛡️Protective Compounds

CarotenoidsVery High in
PolyphenolsGood Source
GlucosinolatesNone
31
kcal