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Venison
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Venison

Meat

Health Grade

Venison is lean game meat from deer commonly used in European and North American cuisines; it appears as steaks, roasts, or slow-cooked shanks and is prized for... Show more

Nutrition Overview

Kcal
167 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
28g
Fat
Fat
5g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Zinc
Excellent
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.4
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.1g/ml

FAQ

Is Venison healthy?

Yes, Venison is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B12 and Zinc.

What are the macros in Venison?

100g of Venison contains 167 kcal, 28.1g protein, 0g carbohydrates and 5.26g fat (of which 2.65g saturated), and 0g fiber.

What NOVA processing level is Venison?

Venison is NOVA 1 - Unprocessed.

Is Venison gluten free?

Yes, Venison is gluten free.