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Dried Porcini Mushrooms
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Dried Porcini Mushrooms

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 296kcal

Carbs

41.0g

Sugar

6.0g

Fat

3.0g

Saturated Fat

0.5g

Protein

35.0g

Fiber

26.0g

Salt

0.1g

Nutritional Data from Porcini Mushrooms, dried

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

47

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 25,00€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
2.0 mg
Niacin (B3)
30 mg
Folate
60 μg DFE
Choline
150 mg

⚡Minerals

Calcium
50 mg
Copper
3.5 mg
Iodine
0 μg
Iron
6.7 mg
Magnesium
120 mg
Manganese
1.5 mg
Potassium
2500 mg
Selenium
50 μg
Zinc
6.5 mg

🧬Amino Acids

Cysteine
420 mg
Histidine
840 mg
Isoleucine
1400 mg
Leucine
2450 mg
Lysine
2275 mg
Methionine
420 mg
Phenylalanine
1575 mg
Threonine
1575 mg
Tryptophan
350 mg
Tyrosine
1225 mg
Valine
1750 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
600 mg
Omega-3
200 mg
Omega-6
1400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
296
kcal