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Black Currant
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Black Currant

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Black Currant is a small tart berry used fresh or dried in jams, sauces, baked goods and liqueurs; varieties include blackcurrant (often used in European cuisines) and red currant (common in jams and desserts). Nutritionally, Black Currants are a fiber-rich fruit, providing 4.3g of fiber per 100g,... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Manganese
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium0mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

56
kcal
15
g Carbs
1
g Protein
0
g Fat

Carbs

14.5g

Sugar

7.4g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.4g

Fiber

4.3g

Salt

0.0g

Nutritional Data from Currants

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,35€/100g
0.9g/ml