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Black Currant
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Black Currant

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Nutrition Facts

Per 100g / 56kcal

Carbs

14.5g

Sugar

7.4g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.4g

Fiber

4.3g

Salt

0.0g

Nutritional Data from Currants

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Satiety

Excellent

42

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.03 mg
Vitamin B12
0 μg
Vitamin C
41 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.35 mg
Folate
1.0 μg DFE
Choline
5.0 mg

Minerals

Calcium
33 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
13 mg
Manganese
0.30 mg
Potassium
275 mg
Selenium
0 μg
Zinc
0.15 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
41 mg
Isoleucine
70 mg
Leucine
130 mg
Lysine
110 mg
Methionine
20 mg
Phenylalanine
100 mg
Threonine
70 mg
Tryptophan
20 mg
Tyrosine
60 mg
Valine
90 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
40 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
56
kcal