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Salted Herring
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Salted Herring

SEAFOOD

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Nutrition Facts

Per 100g / 200kcal

Carbs

0.0g

Sugar

0.0g

Fat

12.0g

Saturated Fat

3.0g

Protein

20.0g

Fiber

0.0g

Salt

12.0g

Nutritional Data from Salted Herring Fillets

Health Summary

Based on science

152

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,30€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
12 μg
Vitamin C
0 mg
Vitamin D
12 μg
Vitamin E
1.8 mg α-TE
Vitamin K
0.10 μg
Thiamine (B1)
0.09 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
3.0 mg
Folate
10 μg DFE
Choline
65 mg

Minerals

Calcium
20 mg
Copper
0.08 mg
Iodine
40 μg
Iron
1.5 mg
Magnesium
30 mg
Manganese
0.02 mg
Potassium
250 mg
Selenium
36 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
500 mg
Isoleucine
900 mg
Leucine
1600 mg
Lysine
1800 mg
Methionine
500 mg
Phenylalanine
800 mg
Threonine
840 mg
Tryptophan
220 mg
Tyrosine
700 mg
Valine
1000 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
0 mg
Monounsaturated Fats
7000 mg
Omega-3
2000 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
200
kcal