Home > Foods > Blackcurrant Leaves

Blackcurrant Leaves
herb_fresh illustration

Blackcurrant Leaves

PRODUCE

S+

No description yet

Nutrition Facts

Per 100g / 30kcal

Carbs

4.8g

Sugar

0.5g

Fat

0.6g

Saturated Fat

0.1g

Protein

3.2g

Fiber

3.8g

Salt

0.0g

Health Summary

Based on science

160

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 5,50€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
350 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
250 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
500 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.0 mg
Folate
150 μg DFE
Choline
20 mg

⚡Minerals

Calcium
200 mg
Copper
0.20 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
85 mg
Manganese
1.5 mg
Potassium
450 mg
Selenium
1.0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
41 mg
Histidine
57 mg
Isoleucine
154 mg
Leucine
256 mg
Lysine
158 mg
Methionine
52 mg
Phenylalanine
162 mg
Threonine
141 mg
Tryptophan
44 mg
Tyrosine
128 mg
Valine
180 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
120 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesNone
30
kcal