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Croaker
seafood_fish illustration

Croaker

MEAT

S+

Croaker is a small to medium coastal fish commonly used in a variety of regional cuisines, prized for its mild flavor and flaky texture that works well grilled, pan-fried or in stews. It is a lean source of animal protein, providing about 17.6g of protein per 100g. Croaker also supplies B12 and sele... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium50mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

104
kcal
0
g Carbs
18
g Protein
3
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

3.4g

Saturated Fat

1.0g

Protein

17.6g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,60€/100g
1.03g/ml

Healthy Swaps

S+

Sardines (Canned in Water)

Better Fats