Sterlet

Sterlet is a small sturgeon traditionally found in Eurasian rivers and valued in Eastern European and Russian cuisines for its flesh and roe; it is often smoked, baked or used for caviar. It provides about 19.3g of protein per 100g and is a lean seafood choice. Nutritionally, it is a good source of long-chain omega‑3 fatty acids as well as vitamin B12 and selenium, which support brain function and antioxidant defenses. Overall it delivers high-quality protein and healthy fats typical of oily fish, making it a nutritious option in seafood-rich diets.

Sterlet is a small sturgeon traditionally found in Eurasian rivers and valued in Eastern European and Russian cuisines for its flesh and roe; it is often smoked, baked or used for caviar. It provides about 19.3g of protein per 100g and is a lean seafood choice. Nutritionally, it is a good source of ... Show more