Home > Foods > Pompano

Pompano
herb_fresh illustration

Pompano

OTHER REFRIGERATED

S+

No description yet

Nutrition Facts

Per 100g / 164kcal

Carbs

0.0g

Sugar

0.0g

Fat

9.5g

Saturated Fat

2.3g

Protein

18.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

102

Fat Profile

Excellent

38

Protective

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
8.0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
4.3 mg
Folate
10 μg DFE
Choline
60 mg

Minerals

Calcium
14 mg
Copper
0.10 mg
Iodine
35 μg
Iron
1.1 mg
Magnesium
30 mg
Manganese
0 mg
Potassium
380 mg
Selenium
36 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
800 mg
Isoleucine
1100 mg
Leucine
1900 mg
Lysine
2500 mg
Methionine
700 mg
Phenylalanine
900 mg
Threonine
950 mg
Tryptophan
250 mg
Tyrosine
600 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
2.3 g
Trans Fats
0 mg
Monounsaturated Fats
1600 mg
Omega-3
900 mg
Omega-6
100 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsTrace
GlucosinolatesNone
164
kcal