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Sesame Butter
nut_seed illustration

Sesame Butter

International

Health Grade

Sesame Butter is a paste made from ground sesame seeds and is widely used across Middle Eastern, Mediterranean and North African cuisines (often called tahini w... Show more

Nutrition Overview

Kcal
595 kcal
Fiber
Fiber
9g
Salt
Salt
0g
Protein
Protein
18g
Fat
Fat
54g
Carbs
Carbs
21g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Iron
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,70€/100g
0.9g/ml

FAQ

Is Sesame Butter healthy?

Yes, Sesame Butter is considered healthy with a Health Grade of B-. It has an excellent fat profile — rich in healthy unsaturated fats.

What are the macros in Sesame Butter?

100g of Sesame Butter contains 595 kcal, 17.7g protein, 21.2g carbohydrates and 53.7g fat (of which 7g saturated), and 9g fiber.

What NOVA processing level is Sesame Butter?

Sesame Butter is NOVA 3 - Processed.

Is Sesame Butter vegan?

Yes, Sesame Butter is vegan.

Is Sesame Butter gluten free?

Yes, Sesame Butter is gluten free.