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Sterlet (sturgeon), raw
seafood_fish illustration

Sterlet (sturgeon), raw

Seafood

Health Grade

Sterlet (sturgeon), raw is a small sturgeon traditionally found in Eurasian rivers and valued in Eastern European and Russian cuisines for its flesh and roe; it... Show more

Nutrition Overview

Kcal
135 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
19g
Fat
Fat
6g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~4,00€/100g
1.0g/ml

Found in

Sturgeon Dishes

Sturgeon Dishes

4.1
low calorie
healthy
one pot

FAQ

Is Sterlet (sturgeon), raw healthy?

Yes, Sterlet (sturgeon), raw is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Sterlet (sturgeon), raw?

100g of Sterlet (sturgeon), raw contains 135 kcal, 19.3g protein, 0g carbohydrates and 6.3g fat (of which 1.4g saturated), and 0g fiber.

What NOVA processing level is Sterlet (sturgeon), raw?

Sterlet (sturgeon), raw is NOVA 1 - Unprocessed.

Is Sterlet (sturgeon), raw gluten free?

Yes, Sterlet (sturgeon), raw is gluten free.