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Beef, Top Round

Meat

Health Grade

Beef, Top Round is a lean cut from the hindquarter of cattle commonly used as roasts, steaks and thin slices for sandwiches; it’s popular in many Western and grilled-cooking recipes for its relatively low fat and firm texture. Per 100 g it provides about 21.4g of protein, making it a reliable animal...Beef, Top Round is a lean cut from the hindquarter of cattle commonly used as roasts, steaks and thin slices for sandwiches; it’s popular in many Western and gr... Show more

Nutrition Overview

Kcal

142 kcal

Fiber

Salt

Protein

21g

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Fat Quality

Rich in Healthy Fats

Fair

Gut Health

Low Sodium

Fair

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

High Water Content

Very High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~2,20€/100g

1.1g/ml

Healthy Swaps

S+

Tempeh (Pressed) for Grilling or Slicing

More Fiber

Found in

Roulades (Zrazy)

FAQ

Is Beef, Top Round healthy?

Yes, Beef, Top Round is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B12 and Selenium.

What are the macros in Beef, Top Round?

100g of Beef, Top Round contains 142 kcal, 21.4g protein, 0g carbohydrates and 5.4g fat (of which 2.1g saturated), and 0g fiber.

What NOVA processing level is Beef, Top Round?

Beef, Top Round is NOVA 1 - Unprocessed.

Is Beef, Top Round gluten free?

Yes, Beef, Top Round is gluten free.