Beef, Top Round

Beef, Top Round is a lean cut from the hindquarter of cattle commonly used as roasts, steaks and thin slices for sandwiches; it’s popular in many Western and grilled-cooking recipes for its relatively low fat and firm texture. Per 100 g it provides about 21.4g of protein, making it a reliable animal protein for meals, and it also supplies vitamin B12 and selenium. Nutritionally it’s prized for high-quality amino acids and useful micronutrients, though compared with poultry or plant proteins it contains modest amounts of saturated fat.

Beef, Top Round is a lean cut from the hindquarter of cattle commonly used as roasts, steaks and thin slices for sandwiches; it’s popular in many Western and grilled-cooking recipes for its relatively low fat and firm texture. Per 100 g it provides about 21.4g of protein, making it a reliable animal... Show more