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Groundhog
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Groundhog

Meat

Health Grade

Groundhog is a lean wild-game meat traditionally consumed in some rural North American cuisines; it’s most often roasted, braised or used in stews and has a mil... Show more

Nutrition Overview

Kcal
159 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
28g
Fat
Fat
4g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Excellent
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~4,00€/100g
1.0g/ml

Healthy Swaps

S+

Wild-Caught Salmon

Better Fats

FAQ

Is Groundhog healthy?

Yes, Groundhog is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B12 and Vitamin B2.

What are the macros in Groundhog?

100g of Groundhog contains 159 kcal, 28.1g protein, 0g carbohydrates and 4.34g fat (of which 1.29g saturated), and 0g fiber.

What NOVA processing level is Groundhog?

Groundhog is NOVA 1 - Unprocessed.

Is Groundhog gluten free?

Yes, Groundhog is gluten free.