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Groundhog
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Groundhog

MEAT

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Nutrition Facts

Per 100g / 159kcal

Carbs

0.0g

Sugar

0.0g

Fat

4.3g

Saturated Fat

1.3g

Protein

28.1g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

31

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
12 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
3.0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
4.5 mg
Folate
6.0 μg DFE
Choline
60 mg

Minerals

Calcium
13 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
20 mg
Manganese
0.05 mg
Potassium
285 mg
Selenium
10 μg
Zinc
2.6 mg

🧬Amino Acids

Cysteine
350 mg
Histidine
1200 mg
Isoleucine
1500 mg
Leucine
2800 mg
Lysine
3200 mg
Methionine
900 mg
Phenylalanine
1400 mg
Threonine
1300 mg
Tryptophan
400 mg
Tyrosine
900 mg
Valine
1600 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
0 mg
Monounsaturated Fats
1700 mg
Omega-3
120 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
159
kcal