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Barberries
fruit_berry illustration

Barberries

INTERNATIONAL

S+

Barberries are small, tart red berries used widely in Middle Eastern and Persian cuisines (often listed as Zereshk) for their bright sour flavor and as a garnish in rice dishes and stews. They are prized for their tang and are typically used dried, sometimes sweetened, or cooked into sauces and cond... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Copper
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

46
kcal
10
g Carbs
1
g Protein
0
g Fat

Carbs

10.0g

Sugar

4.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.0g

Fiber

4.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~3,00€/100g
0.95g/ml