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Barberries
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Barberries

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Nutrition Facts

Per 100g / 46kcal

Carbs

10.0g

Sugar

4.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.0g

Fiber

4.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

113

Satiety

Excellent

36

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0 μg
Vitamin C
25 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
10 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.30 mg
Folate
15 μg DFE
Choline
6.0 mg

Minerals

Calcium
30 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.90 mg
Magnesium
12 mg
Manganese
0.20 mg
Potassium
250 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
18 mg
Isoleucine
35 mg
Leucine
60 mg
Lysine
55 mg
Methionine
15 mg
Phenylalanine
40 mg
Threonine
35 mg
Tryptophan
12 mg
Tyrosine
20 mg
Valine
45 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
70 mg
Omega-3
30 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
46
kcal