Tilapia

Tilapia is a mild-flavored freshwater fish commonly used across African, Asian, and American cuisines; it is often served whole, grilled, baked or fried and is known for its firm, white flakes. Nutritionally it is a lean source of animal protein, providing 20.1g of protein per 100g, and contains not...Tilapia is a mild-flavored freshwater fish commonly used across African, Asian, and American cuisines; it is often served whole, grilled, baked or fried and is ... Show more