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Venison Steak
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Venison Steak

MEAT

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Nutrition Facts

Per 100g / 149kcal

Carbs

0.0g

Sugar

0.0g

Fat

2.4g

Saturated Fat

1.3g

Protein

30.0g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,00€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
2.5 μg
Vitamin C
0 mg
Vitamin D
1.1 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
5.2 mg
Folate
7.0 μg DFE
Choline
70 mg

Minerals

Calcium
8.0 mg
Copper
0.10 mg
Iodine
1.0 μg
Iron
3.3 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
333 mg
Selenium
14 μg
Zinc
4.3 mg

🧬Amino Acids

Cysteine
280 mg
Histidine
850 mg
Isoleucine
1200 mg
Leucine
2200 mg
Lysine
2550 mg
Methionine
720 mg
Phenylalanine
1100 mg
Threonine
1100 mg
Tryptophan
270 mg
Tyrosine
780 mg
Valine
1350 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
0 mg
Monounsaturated Fats
1100 mg
Omega-3
40 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
149
kcal