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La Giang Leaves
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La Giang Leaves

PRODUCE

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Nutrition Facts

Per 100g / 24kcal

Carbs

3.4g

Sugar

0.4g

Fat

0.4g

Saturated Fat

0.1g

Protein

2.3g

Fiber

2.2g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
470 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
28 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
483 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
0.72 mg
Folate
194 μg DFE
Choline
19 mg

Minerals

Calcium
100 mg
Copper
0.13 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
79 mg
Manganese
0.90 mg
Potassium
558 mg
Selenium
1.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
25 mg
Histidine
42 mg
Isoleucine
113 mg
Leucine
177 mg
Lysine
141 mg
Methionine
39 mg
Phenylalanine
120 mg
Threonine
115 mg
Tryptophan
36 mg
Tyrosine
74 mg
Valine
133 mg

🥑Fatty Acids

Saturated Fat
0.07 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
138 mg
Omega-6
26 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesNone
24
kcal