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Crab
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Crab

MEAT

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Nutrition Facts

Per 100g / 83kcal

Carbs

0.0g

Sugar

0.0g

Fat

0.7g

Saturated Fat

0.2g

Protein

17.9g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

32

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 5,00€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
53 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
9.8 μg
Vitamin C
3.5 mg
Vitamin D
1.0 μg
Vitamin E
1.1 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.8 mg
Folate
36 μg DFE
Choline
90 mg

Minerals

Calcium
80 mg
Copper
0.35 mg
Iodine
20 μg
Iron
0.80 mg
Magnesium
37 mg
Manganese
0.10 mg
Potassium
259 mg
Selenium
36 μg
Zinc
3.1 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
560 mg
Isoleucine
660 mg
Leucine
1120 mg
Lysine
1400 mg
Methionine
560 mg
Phenylalanine
650 mg
Threonine
740 mg
Tryptophan
180 mg
Tyrosine
540 mg
Valine
810 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
600 mg
Omega-3
500 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
83
kcal