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Sea Urchin
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Sea Urchin

OTHER REFRIGERATED

S+

Sea Urchin is the edible gonads of a spiny marine echinoderm, prized in Japanese, Mediterranean and coastal cuisines for its rich, briny umami and custard-like texture. It is commonly served raw as sushi or crudo, or lightly dressed to showcase its delicate sea flavour. As a seafood, Sea Urchin is... Show more

Nutrition Highlights

ProteinProtein14g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Iron
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium40mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

120
kcal
3
g Carbs
14
g Protein
5
g Fat

Carbs

3.0g

Sugar

0.0g

Fat

5.0g

Saturated Fat

1.0g

Protein

14.0g

Fiber

0.0g

Salt

0.0g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~30,00€/100g
1.03g/ml