Sea Urchin
Other Refrigerated
Health Grade
Sea Urchin is the edible gonads of a spiny marine echinoderm, prized in Japanese, Mediterranean and coastal cuisines for its rich, briny umami and custard-like texture. It is commonly served raw as sushi or crudo, or lightly dressed to showcase its delicate sea flavour. As a seafood, Sea Urchin is...Sea Urchin is the edible gonads of a spiny marine echinoderm, prized in Japanese, Mediterranean and coastal cuisines for its rich, briny umami and custard-like ... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Sea Urchin healthy?
Yes, Sea Urchin is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Sea Urchin?
100g of Sea Urchin contains 120 kcal, 14g protein, 3g carbohydrates and 5g fat (of which 1g saturated), and 0g fiber.
What NOVA processing level is Sea Urchin?
Sea Urchin is NOVA 1 - Unprocessed.
Is Sea Urchin gluten free?
Yes, Sea Urchin is gluten free.