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Durian Flesh
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Durian Flesh

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Nutrition Facts

Per 100g / 147kcal

Carbs

27.1g

Sugar

6.8g

Fat

5.3g

Saturated Fat

2.2g

Protein

1.5g

Fiber

3.8g

Salt

0.0g

Nutritional Data from Durian, Raw

Health Summary

Based on science

103

Fiber

Excellent

100

Salt

Excellent

78

Satiety

Excellent

46

Micronutrients

Okay

16

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.32 mg
Vitamin B12
0 μg
Vitamin C
20 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.37 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.1 mg
Folate
36 μg DFE
Choline
9.2 mg

Minerals

Calcium
6.0 mg
Copper
0.21 mg
Iodine
0 μg
Iron
0.43 mg
Magnesium
30 mg
Manganese
0.33 mg
Potassium
436 mg
Selenium
0 μg
Zinc
0.28 mg

🧬Amino Acids

Cysteine
19 mg
Histidine
31 mg
Isoleucine
51 mg
Leucine
97 mg
Lysine
63 mg
Methionine
21 mg
Phenylalanine
56 mg
Threonine
50 mg
Tryptophan
16 mg
Tyrosine
41 mg
Valine
63 mg

🥑Fatty Acids

Saturated Fat
2.2 g
Trans Fats
0 mg
Monounsaturated Fats
2700 mg
Omega-3
0 mg
Omega-6
240 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
147
kcal