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Canned Longan
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Canned Longan

CANNED GOODS

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Nutrition Facts

Per 100g / 79kcal

Carbs

19.0g

Sugar

18.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.4g

Fiber

0.3g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

84

Satiety

Excellent

63

Protective

Great

16

Micronutrients

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,50€/100g
Density: 1.07 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.03 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.30 mg
Folate
3.0 μg DFE
Choline
2.5 mg

Minerals

Calcium
5.0 mg
Copper
0.17 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
10 mg
Manganese
0.05 mg
Potassium
170 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
6.0 mg
Histidine
10 mg
Isoleucine
16 mg
Leucine
30 mg
Lysine
20 mg
Methionine
6.0 mg
Phenylalanine
16 mg
Threonine
16 mg
Tryptophan
4.0 mg
Tyrosine
12 mg
Valine
20 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
5.0 mg
Omega-3
0 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsSome
GlucosinolatesNone
79
kcal