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Ripe Jackfruit
fruit_tropical illustration

Ripe Jackfruit

PRODUCE

C+

Ripe Jackfruit is a large tropical fruit commonly used in South and Southeast Asian cuisines for both sweet dishes and fresh-eating; ripe bulbs are fragrant, sweet and have a soft, fibrous texture that works well in fruit salads, smoothies and desserts. Nutritionally it is mainly a source of carbohy... Show more

Nutrition Highlights

SodiumSodium5mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

95
kcal
23
g Carbs
2
g Protein
1
g Fat

Carbs

23.3g

Sugar

19.1g

Fat

0.6g

Saturated Fat

0.2g

Protein

1.7g

Fiber

1.5g

Salt

0.0g

Nutritional Data from Jackfruit, ripe

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,70€/100g
0.98g/ml

Healthy Swaps

S+

Mixed Berries (Strawberries, Blueberries, Raspberries)

More Fiber
B+

Fresh Apple (Diced)

More Fiber
A-

Fresh Mango

More Antioxidants