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Jackfruit, ripe
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Jackfruit, ripe

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Nutrition Facts

Per 100g / 95kcal

Carbs

23.3g

Sugar

19.1g

Fat

0.6g

Saturated Fat

0.2g

Protein

1.7g

Fiber

1.5g

Salt

0.0g

Health Summary

Based on science

105

Protective

Excellent

100

Salt

Excellent

87

Satiety

Excellent

30

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,70€/100g
Density: 0.98 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.33 mg
Vitamin B12
0 μg
Vitamin C
14 mg
Vitamin D
0 μg
Vitamin E
0.34 mg α-TE
Vitamin K
0.50 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.92 mg
Folate
24 μg DFE
Choline
9.8 mg

Minerals

Calcium
24 mg
Copper
0.19 mg
Iodine
0 μg
Iron
0.23 mg
Magnesium
29 mg
Manganese
0.04 mg
Potassium
448 mg
Selenium
0.60 μg
Zinc
0.13 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
40 mg
Isoleucine
75 mg
Leucine
150 mg
Lysine
90 mg
Methionine
45 mg
Phenylalanine
100 mg
Threonine
95 mg
Tryptophan
20 mg
Tyrosine
60 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
155 mg
Omega-3
32 mg
Omega-6
94 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
95
kcal