Home > Foods > Chicken Liver

Chicken Liver
herb_fresh illustration

Chicken Liver

MEAT

S+

No description yet

Nutrition Facts

Per 100g / 189kcal

Carbs

6.5g

Sugar

0.0g

Fat

8.7g

Saturated Fat

2.6g

Protein

20.0g

Fiber

0.2g

Salt

0.5g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

47

Fat Profile

Okay

4

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 1.06 g/ml

💊Vitamins

Vitamin A
12000 μg RAE
Vitamin B6
0.95 mg
Vitamin B12
16 μg
Vitamin C
27 mg
Vitamin D
0.20 μg
Vitamin E
0.40 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
3.1 mg
Niacin (B3)
13 mg
Folate
560 μg DFE
Choline
145 mg

Minerals

Calcium
11 mg
Copper
0.60 mg
Iodine
6.0 μg
Iron
7.6 mg
Magnesium
18 mg
Manganese
0.10 mg
Potassium
230 mg
Selenium
55 μg
Zinc
4.0 mg

🧬Amino Acids

Cysteine
220 mg
Histidine
1120 mg
Isoleucine
1010 mg
Leucine
1750 mg
Lysine
2300 mg
Methionine
640 mg
Phenylalanine
960 mg
Threonine
950 mg
Tryptophan
320 mg
Tyrosine
840 mg
Valine
1170 mg

🥑Fatty Acids

Saturated Fat
2.6 g
Trans Fats
0 mg
Monounsaturated Fats
900 mg
Omega-3
30 mg
Omega-6
260 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsTrace
GlucosinolatesNone
189
kcal