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Chicken Liver
meat_poultry illustration

Chicken Liver

Meat

Health Grade

Chicken Liver is a nutrient-dense organ meat used in many cuisines worldwide — commonly prepared sautéed, in pâtés, or stews — and is known for its rich, intens... Show more

Nutrition Overview

Kcal
189 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
20g
Fat
Fat
9g
Carbs
Carbs
6g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.8
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.1g/ml

FAQ

Is Chicken Liver healthy?

Yes, Chicken Liver is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin A and Vitamin B12.

What are the macros in Chicken Liver?

100g of Chicken Liver contains 189 kcal, 20g protein, 6.48g carbohydrates and 8.69g fat (of which 2.56g saturated), and 0.2g fiber.

What NOVA processing level is Chicken Liver?

Chicken Liver is NOVA 1 - Unprocessed.

Is Chicken Liver gluten free?

Yes, Chicken Liver is gluten free.